The class is led by American Council of Exercise Certified Fitness Instructor Linda Bryant two or three times a week. Mature adults achieve overall wellness by learning about healthy lifestyle choices. Men and women of any age that want to get moving and have fun refresh and enhance their vitality and inner-health.
The Pilates based workout benefits include muscle strengthening and stretching to develop the body’s core, mobilizing the spine, and building agility, flexibility, balance and coordination, thus improving their internal and external body. Chair used for stability and all activities are chair or standing based.
When – Every Friday at 9:00 a.m.
Where – 401 W. Main Street, West Dundee, IL 60118
Please use the parking lot behind the churches. Use the side door entrance on the east side of the parking lot. Upon entering the church, you will either go down the stairs or take the elevator down to the lower level of the church. When you reach the lower level turn left and proceed to “Friendship Hall”.
